Links to Peace, Fun, Entertainment at Your Finger Tips

MUSIC, MEDITATION, MOVEMENT, and more - check out the links below.

These links are for free experiences being graciously shared by some very loving, talented people.  There is absolutely no charge, though you are welcome to make love offerings to them.

FREE HEARTDANCE Sessions with Winalee Zeeb

Wednesday Zoom Nia Class:
Every week on Wed, 5:30-6:30pm until Apr 29; 6 classes FREE
Join Zoom Meeting
EMAIL Winalee Zeeb <> for meeting ID and Password.
Brene Brown: "I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to."

The "Happiness Class" from Yale - free online course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

Short Guided Meditations with Kurt Scholler

Kurt has provided links to free guided meditations for kids and adults



Laughter Yoga with Lynne West

Laughter Yoga Virtual Session

Tuesday and Thursday 8 pm to 8:30 Eastern

Join Microsoft Teams Meeting

+1 323-849-4874   United States, Los Angeles (Toll)

(866) 679-9995   (Toll-free)

Conference ID: 597 055 294#


A Calming Playlist from EMPOWER MUSIC and ARTS