MUSIC, MEDITATION, MOVEMENT, and more - check out the links below.
These links are for free experiences being graciously shared by some very loving, talented people. There is absolutely no charge, though you are welcome to make love offerings to them.
FREE HEARTDANCE Sessions with Winalee Zeeb
The "Happiness Class" from Yale - free online course
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Short Guided Meditations with Kurt Scholler
Kurt has provided links to free guided meditations for kids and adults
Laughter Yoga with Lynne West
Laughter Yoga Virtual Session
Tuesday and Thursday 8 pm to 8:30 Eastern
+1 323-849-4874 United States, Los Angeles (Toll)
(866) 679-9995 (Toll-free)
Conference ID: 597 055 294#
A Calming Playlist from EMPOWER MUSIC and ARTS
- I Will Be Fine by Penny Nichols, Jana Stanfield, Daniel Nahmod
- I Am There for You by Faith Rivera, Jana Stanfield, Glen Roethel, Daniel Nahmod
- How to Heal by Sue Riley and Glen Roethel
- Always in All Ways by Karen Drucker and Faith Rivera
- Show me the Way by Jana Stanfield and Jan Garrett
- Everything Changes by Sue Riley and Tom Kimmel
- Hero’s Journey by Susan Kay Wyatt
- I Am Free by Sloan Wainwright
- I Wish you Strength by Jana Stanfield, Tim Bays, Matt Wilder
- Just a Little Faith by Richard Mekdeci
- Love Wins by Harold Payne and K Fisher
- Put a Little More Love in the World by Bob Sima
- Taking Back my Day by JD Martin, Jan Garrett, Richard and Paula Mekdeci
- Today I Choose by Karen Drucker
- Unplug by Daniel Nahmod
- Feels like Rain by Johnsmith
- Next Hurricane by Marcy Baruch
- Center Me by Leddy Hammock and Sue Riley
- Expect the Best by Richard Mekdeci and Harold Payne
- Help Each Other Through by Sue Riley, Glen Roethel, Karen Drucker, Sloan Wainwright
- I Claim a Blessing by Claudia Carawan
- This Too Shall Pass by Karen Drucker and Jack Fowler
- We Are Not Afraid of the Dark by JD Martin and Jan Garrett
- Breathe by Megon McDonough
- Optimism Is Contagious by Harold Payne
- There Is Only Love by Karen Drucker
- The Part of Me that Is You by Sue Riley and Richard Mekdeci
- I Choose Love by Sue Riley and Karen Taylor Good
- One Heart by Tom Kimmel and Michael Lille
- A Rising Tide by Harold Payne and David Kopatz
- Keep the Light On by Patricia Bahia, Betty Lawrence, Nitanee Paris, Jean Pierre Williams
- So Many Angels by Terry Burns, Ron Kristy, Pam Rose, Cathy Majeski
- Love Cover Me by Gary Lynn Floyd and Danny Miller
- No Mud, No Lotus by Bob Sima
- If You Want to Be Happy by Sloan Wainwright, Sue Riley, Jana Stanfield
- Too Blessed to Be Stressed by Karen Drucker, Gary Lynn Floyd, Amy Bishop
- All Is Well by Glen Roethel, Sue Riley, Richard Mekdeci
- One Voice by Fred Bogert
- Angels For Each Other by Richard Mekdeci and Cliff Rubin
- All Shall Be Well by Jan Garrett, Megon McDonough, Karen Drucker
- Together by Glen Roethel
- Open Up by Denise Rosier
- I Am the Place Where God Shows Up by Eddie Watkins JR
- If You Can’t Fly by David Roth and Chuck Pyle
- My Life Is a Prayer by StoweGood
- I Allow Myself by Jennifer Ferren
- There's a Healin' Goin' On by Jami Lula
- Banner of Love by Kim-Char Meredith and Chelley Seibert
- I Surrender by David Roth, Karen Drucker, and Faith Rivera
- Meet You Where You Are by David Roth and Melinda Wood Allen
- Roaring of Noiseless Calm by David Roth and Jan Garrett